This image is just to show that increasing your steps overtime will only benefit your massgain or fatloss phase (I recommend keeping steps high no matter your goal) bellow I highlighted the 3 benefits and how you can start implementing steps into your lifestyle 🔥

1. Increased work capacity

Simply the more you xan do without your cardiovascular system giving out first , the more muscle and strength you will build over time .

2. Keeps your bodyfat I’m check

Creating a lifestyle where you can enjoy foods and still stay in great shape is the goal for everyone no matter if your an athlete or a weekend gym warrior adding steps to your day will only benefit you . E.g. instead of maintaining your physique on 3000 calories you will be able to maintain 3200-3400 with adding 10,000+ steps daily 😀

3. Improved Recovery

Better cardiovascular shape always = improved muscle recovery from workouts 💪 more recover = better more productive workouts for muscle size and strength 💪

Ten thousand steps is no magic number it’s just a good starting point 👌 but if you can only manage 7000 steps daily to begin with that’s great work with what you can and progress slowly over time . I have found the more steps you can do daily the easier your lifestyle becomes 💯 and there is a very low energy demand to walking daily so recovering from 15+ thousand steps daily won’t be an issue for the majority of people .

Hope this helps you and makes your diet and lifestyle a little simpler 💙

Next blog I will outline the benefits and drawbacks to both