Walking after a workout can be a great way to aid recovery. It helps in several ways:

1. Promotes Circulation: Gentle walking increases blood flow, helping to flush out metabolic waste products like lactic acid from your muscles, which can reduce soreness.

2. Reduces Muscle Stiffness: A light walk keeps your muscles moving and prevents stiffness that can sometimes set in after intense exercise.

3. Active Recovery: It allows your body to cool down gradually, preventing the abrupt transition from high-intensity activity to a sudden stop, which could lead to dizziness or muscle cramps.

4. Mental Relaxation: Walking can also help clear your mind, reduce stress, and improve your overall mood after a tough workout.

5. Supports Digestion: A post-workout walk can stimulate digestion and metabolism, especially if you’ve consumed a meal after exercising.

6. Promots fatloss : this is a perfect time to get some more steps in and burn body fat for fuel.

Make sure to keep it at a light pace, and aim for about 15-30 minutes depending on how intense your workout was.