During Christmas, it’s easy to overindulge in sugary, high-calorie drinks, but there are some great options that can help you stay on track with your fat loss goals:

1. Sparkling Water with Lime or Lemon: A refreshing and hydrating option that adds a little zing without any calories or sugar. You can also infuse it with mint or cucumber for extra flavor.

2. Herbal Tea: Unsweetened herbal teas like peppermint, chamomile, or ginger can be a soothing and calorie-free drink. They can also help with digestion and relaxation.

3. Black Coffee: If you enjoy coffee, opt for it black without cream or sugar. It’s low in calories and can boost your metabolism. Just be mindful of not overdoing it with caffeine.

4. Sugar-Free Cranberry or Pomegranate Juice: These juices are flavorful without adding excess sugar, though it’s best to enjoy them in moderation.

5. Kombucha: A low-calorie fermented tea that’s rich in probiotics, which can aid digestion and support gut health. Just make sure it’s unsweetened or lightly sweetened.

6. Protein Smoothies: If you want something filling, blend a protein powder with unsweetened almond milk or water, and add some frozen berries or a handful of spinach for extra nutrients.

Avoiding sugary cocktails, eggnog, or soda, and focusing on hydrating and low-calorie options, will help you stay on track while still enjoying the holiday festivities.

If you’re looking for lower-calorie alcoholic drinks that won’t sabotage your fat loss efforts this Christmas, here are some great options:

1. Vodka Soda: A classic low-calorie option, just mix vodka with sparkling water and a squeeze of lime. It’s refreshing, simple, and typically only around 100 calories per serving.

2. Light Beer: Opt for a light beer, which generally has fewer calories than regular beer. A typical light beer has about 90-100 calories per bottle.

3. Wine (Dry): Choose dry wine, either red or white, as it tends to have fewer sugars and calories than sweeter varieties. A 5 oz glass of dry wine typically has 120-130 calories.

4. Champagne or Prosecco: Sparkling wines like champagne or Prosecco are usually low in calories, with a 4 oz serving typically around 90 calories. Stick to the dry varieties for fewer sugars.

5. Gin and Tonic (Diet Tonic): Gin with diet tonic water is a low-calorie alternative to the traditional gin and tonic, which can be high in sugar. Diet tonic water keeps the calorie count down while still offering the refreshing taste.

6. Tequila with Lime: Tequila on the rocks or with a splash of lime juice is a simple and low-calorie drink option. Just avoid sugary mixers like margarita mix.

7. Whiskey on the Rocks: Straight whiskey with no mixers is a low-calorie choice, as long as you drink it in moderation.

For all alcoholic drinks, the key is moderation. Alcoholic beverages can quickly add up in calories, so be mindful of portions, and avoid sugary mixers or cocktails with high-calorie ingredients. You can also alternate alcoholic drinks with water to stay hydrated and avoid over-consuming alcohol.