Tracking your steps is a great habit because it promotes regular physical activity and helps you stay accountable to your fitness goals. Here are some benefits:

1. Increases Daily Activity: It encourages you to move more throughout the day, even if you’re busy. Setting a step goal can help you aim for more consistent movement.

2. Improves Health: Walking regularly can improve cardiovascular health, reduce the risk of chronic conditions (like diabetes and heart disease), and help maintain a healthy weight.

3. Motivates Consistency: Monitoring your steps provides a sense of accomplishment when you reach daily goals, motivating you to stay on track.

4. Enhances Mental Well-being: Walking can reduce stress, boost mood, and improve overall mental health by increasing endorphins.

5. Tracks Progress: It allows you to see improvements over time, which can be encouraging as you gradually increase your daily steps.

6. Helps with Weight Loss: Walking burns calories, contributing to fat loss. If paired with a healthy diet, it can be an effective tool for weight management.

Tracking steps can turn movement into a measurable goal, making it easier to stay active and healthy.

Start with an achievable target like 7k steps daily and every week add 1k steps untill you hit 10-12k steps daily, then maintain that number long term for sustainable and consistent results in health, stress management and maintaining a healthy bodyfat percentage.