What strategies do you use to cope with negative feelings?
Gym
Record yourself talking and listen back
Films
Long walks outdoors
Realising its just a short window of negativity, not a negative life
SMARTSFITNESS
Transformation Specialist
Transformation Specialist
What strategies do you use to cope with negative feelings?
Gym
Record yourself talking and listen back
Films
Long walks outdoors
Realising its just a short window of negativity, not a negative life
Smartsfitness 
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