Yes, you’re on the right track! HIIT (High-Intensity Interval Training) is a great way to release stored fat into the bloodstream. During HIIT, you perform short bursts of intense activity followed by periods of rest. This increases your heart rate and stimulates the release of stored fat into the bloodstream, where it can then be…

To My Dearest children As we step into this brand-new year, I want to take a moment to remind you of how much I love you and how proud I am to be your dad. Every day with you is a gift, and I’m so excited to see what amazing things you’ll do in the…

Title: 5 Simple Ways to Make This Your Best Year Yet As we step into [2025], many of us feel the pressure to set lofty resolutions and overhaul our lives overnight. But here’s the truth: transformation doesn’t require complexity—it thrives on simplicity and consistency. This year, instead of chasing perfection, let’s focus on progress. Here…

The rep range of 5-8 is  highly effective for muscle growth, primarily because it strikes a balance between mechanical tension and volume. Here’s why: Mechanical Tension: Lower rep ranges (5-8) allow you to lift heavier weights, which maximizes the tension on the muscle fibers. This is a key driver for hypertrophy as it signals the…

Training Age refers to the amount of time a person has consistently engaged in structured physical training. It’s an essential concept for tailoring workouts and understanding progress. Here’s what you need to know: 1. Stages of Training Age Beginner (0-1 year): Focus: Learn proper form and technique. Progression: Rapid due to neuromuscular adaptations. Volume: Lower…